What is the Importance of Sleep for Skin? How Do We Support It With Skin Care?

1. Skin Repair: During sleep, the body repairs damaged cells and tissues. This helps the skin to renew and refresh itself.

2. Collagen Production: Collagen production increases during sleep. Collagen plays a critical role in maintaining the elasticity and firmness of the skin.

3. Blood Flow: A good sleep ensures adequate blood flow to the skin. This helps the skin look healthier and brighter.

4. Hormone Levels: Sleep balances cortisol levels, the stress hormone. High cortisol levels can lead to skin problems (e.g. acne and eczema).

5. Moisture Level: During sleep, the skin retains moisture. Not getting enough sleep can cause the skin to dry out and become more sensitive.

Benefits and Importance of Sleep Masks

Sleep masks are products formulated specifically for skin care during the night. Mia Klinika Sleep mask will have very good results for your skin with its excellent effects. The benefits of this mask are as follows:

1. Deep Moisturising: Mia Klinika Sleep mask ensures that the skin is deeply moisturised overnight. This is especially beneficial for dry and dehydrated skin.

2. Nourishing Ingredients:

Mia Klinika sleep mask contains ingredients that nourish the skin.

These ingredients help the skin to regenerate overnight.

3. Relaxing and Repairing: It relaxes the skin and reduces the effects of environmental stress factors it is exposed to during the day. Thanks to Aloe Vera, honey extracts, it soothes the skin and reduces skin temperature.

4. Brightness and Vitality:

With regular use, it can help the skin look brighter and more vibrant.

In summary, sleep is critical for skin health and sleep masks are an effective tool to support the skin in this process. Getting enough and quality sleep and using sleep masks suitable for skin type helps keep the skin healthy and young.